Macronutrients: Proteins, Carbs, Fats – The Complete Guide
Understanding macronutrients to optimize your sports nutrition. Macro distribution, food sources and recommended amounts for strength training.
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Blog
Tips, updates, and behind-the-scenes of the RPGFitness adventure.
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TDEE: How to Calculate Your Daily Caloric Needs
Complete guide to understanding and calculating your TDEE. Scientific formulas, activity factors and a free tool to estimate your daily caloric needs.
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Gamified Strength Training: Have Fun While Getting Strong!
Turn your workout into a game with gamified strength training! Have fun while sculpting your body and boosting your motivation.
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Fun Strength Training: Build Muscle While Having Fun
An overview of fun strength training, its benefits compared to traditional workouts, and why it appeals to children, teens, adults, and seniors.
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Lucas Gouiffes Calorie Calculation Method Explained
How Lucas Gouiffes calculates his calories and shares his tips with his subscribers in videos!
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Effective Workout Program for Weight Loss
A free program — yes, that's rare! But Christmas is coming, so here's your training plan to lose weight quickly, effectively, and without stress.
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RPGFitness: Where Weightlifting Meets Role-Playing
Discover how RPGFitness revolutionizes training by turning every workout into an epic quest. Earn XP, collect legendary gear, and stay more motivated than ever.
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