Tips, updates, and behind-the-scenes of the RPGFitness adventure.
A free, science-backed 8-week strength training program for beginners - full weekly schedules, essential exercises with form cues, progressive overload explained, and nutrition basics to fuel your gains.
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A free, week-by-week beginner HIIT workout plan with zero equipment, science-backed intervals, and RPG-style progression to keep you coming back every session.
william
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A free 28-day CrossFit workout plan built for absolute beginners - daily WODs, scaling options, foundational movement guides, and the RPG mindset that makes you actually show up.
william
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A free 8-week beginner calisthenics program: 3 sessions per week, zero equipment, 5 fundamental movements. Visible results from week 4 onward.
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Three structured Hyrox training programs week by week: from beginner to expert. Everything you need to finish (and perform) on race day.
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Looking for the best free calisthenics app? Our in-depth comparison of 5 tested apps: RPGFitness, Freeletics, Madbarz, Nike Training Club and Calisteniax. Which one suits you?
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Build strength and muscle at home without any equipment. 8-week progressive program, bodyweight exercises, nutrition advice, and tracking with RPGFitness.
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Download your free calisthenics program PDF: 8 progressive weeks from beginner to advanced. 20 exercises, detailed sessions, integrated nutrition. No equipment or with pull-up bar.
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Want to start calisthenics? Discover our complete beginner guide: basic movements, progression, free routine, and how to avoid injuries.
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Want to learn the handstand? Discover our complete guide: preparatory exercises, progressions, mistakes to avoid, and how to master the handstand in 8-12 weeks.
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