Tips, updates, and behind-the-scenes of the RPGFitness adventure.
How to calculate and apply an effective caloric deficit to lose weight without losing muscle. Complete guide with concrete examples and mistakes to avoid.
william
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Understanding macronutrients to optimize your sports nutrition. Macro distribution, food sources and recommended amounts for strength training.
william
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Complete guide to understanding and calculating your TDEE. Scientific formulas, activity factors and a free tool to estimate your daily caloric needs.
william
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